Reading, Resources + How Tos — Mental Health

Journal Prompts and Tips For Personal + Spiritual Growth Welcome to Journaling June! (although if you've found yourself here outside of June, welcome to journaling anyway!).  If you're ready to start living a more fulfilled, authentic life and understand yourself more, read on to find out how to get started with journaling - or scroll down to the bottom to get a month's worth of journaling prompts! What Is Journaling? Journaling will be slightly different for everyone, but it's essentially the practice of diving deep into your reflections, thoughts, emotions, worries, questions, etc. It's introspective, meaning you look within yourself, and can also be used...

Please note: While we wholeheartedly believe that crystals are incredible tools for mental and spiritual health + healing support, the information given here is intended as a guide only and should not be used in place of medical advice or support. Please make sure you look after yourself! Ok, so. Anxiety sucks, right? Like... Dyson vacuum cleaner sucks. It sucks BIG time. But unlike a Dyson, anxiety sucks in a bad way. If you've never experienced it personally, it's basically like a constant feeling that a lion or bear or scary predator is following you waiting to pounce at any given...