Crystals For Anxiety
A note + disclaimer before we get started: While we wholeheartedly believe that crystals are incredible tools for mental and spiritual health + healing support, the information given here is intended as a guide only and should not be used in place of medical advice or support. Please make sure you look after yourself!
Ok, so.
Anxiety is… well, let’s be real — it sucks. Like Dyson vacuum cleaner levels of suck (but without the satisfying “wow, look at all that dust” moment). It can feel like your body is constantly on high alert, waiting for something awful to happen - except the “threat” is just… needing to make a phone call.
(or that your phone is ringing but you don't know who it is or what they want to talk about so can they just send you a text instead please?!)
And trust me, if we could just "get over it", well... we would.
But I digress.
As well as getting appropriate medical advice and support, I've personally found crystals to play a huge part in helping keep my mental, emotional + spiritual health in a good space. I love using tumblestones or palms to hold if I need to actively ward off the anxious feels, or wearing crystal jewellery as a bit of an energetic shield.
Remember: When using crystals for heavy, difficult, or uncomfortable situations like panic attacks, stress, dis-ease or mental health issues, it's a good idea to cleanse and recharge them regularly.
So... which crystals should you use?
Known for calm, balance, and healing, Amethyst is one of the most versatile crystals around. It’s also believed to ease anxiety while supporting emotional resilience.
How To Use Amethyst For Anxiety: Wear it, hold it, carry it, bathe in it - amethyst is there for you however you want to use it!
The Gentle Encourager: Aquamarine
Calming and compassionate, Aquamarine is said to encourage courage and clear communication — perfect for anxiety linked to social or emotional situations. It's believed to help one to listen with the intent of understanding, as well as sharpening intuition and mental clarity.
How To Use Aquamarine For Anxiety: Wear as a necklace so it hovers between your throat + heart chakras.
The Stabiliser: Agate
A nourishing and grounding crystal, agate can help support your connection to the Earth. It can help heal inner anger, bring balance, and instill a sense of security + steadiness.
How To Use Agate For Anxiety: Place a geode on your desk, or carry a tumblestone with you to help you stay centred and grounded.
The Truth Teller: Amazonite
Amazonite brings clarity, trust, and gentle but firm communication. It's a great choice for conflict resolution and important conversations, facilitating authentic, firm, but gentle communication.
How To Use Amazonite For Anxiety: Wear or carry during difficult discussions or confrontations.
The Chatter Chiller: Howlite
Howlite is a favourite for calming restless or relentless thoughts and supporting deep, restorative sleep. It’s also said to keep you focused on your goals when anxiety pulls you off track.
How To Use Howlite For Anxiety: Tuck under your pillow, or place on your forehead while meditating before bed.
The Protector: Smoky Quartz
One of my personal favourites, smoky quartz is a great option to neutralise negative energy, lift moods, relieve stress + anxiety and shift mental blocks. It's protective and grounding, and can remind you that you're safe and strong.
How To Use Smoky Quartz For Anxiety: Hold it in both hands when you feel overwhelmed, visualising it drawing heaviness out of your body.
The Anchor: Hematite
Hematite’s dense, grounding energy is perfect for pulling you back into your body when anxiety gets you feeling disconnected. Its weighty nature makes it useful during times of stress and also while meditating as it brings both grounding + presence.
The Shield: Black Tourmaline
An absolute powerhouse, black tourmaline absorbs negative energy, transforming + releasing it back out as positive energy. It's a great choice for grounding, protection and security, as well as to shield against ill intent.
How To Use Black Tourmaline For Anxiety: Place by your front door to protect your space, or wear with you throughout the day - particularly if you're going to places filled with negativity or stress.
The Cleansers: Satin Spar + Selenite
These high-vibe crystals clear stagnant energy, provide protection, and bring clarity - without needing to be cleansed.
How To Use Satin Spar + Selenite For Anxiety: Cleanse your aura regularly by "sweeping" a satin spar wand over your body, place pieces around your home and workspace for calm + protection.
The Peace Bringer: Lepidolite
Containing natural lithium, lepidolite is famous for soothing turbulent emotions and promoting inner peace. It's strongly calming and useful for balancing turbulent emotions.
How To Use Lepidolite For Anxiety: Keep in your pocket for on-the-go comfort, or hold while meditating or doing breathwork.
The Deep Diver: Orca Agate
Orca agate is a crystal to support self reflection, forgiveness and healing. It's a good choice for introspection of your inner self, helping you identify trauma that may be feeding anxiety; allowing you to resolve and release old emotional wounds with both acceptance + empowerment.
How To Use Orca Agate For Anxiety: Hold it while journalling or during therapy/counselling sessions to encourage honest self-discovery and non-judgemental exploration.
The Harmoniser: Apophyllite
A crystal of peace and spirituality, apophyllite is believed to help overcome anxious thoughts, negativity and stress. It's popular for use during meditation, and is thought to help bring awareness of ones own spirituality and higher consciousness.
How To Use Apophyllite For Anxiety: Place in your meditation space to open up higher awareness and bring a peaceful energy.
The Guardian: Celestite
Gentle and oh-so-dreamy, celestite is like a crystallised lullaby. It's a great option to help ease tension, ward off nightmares, and to encourage angelic and spiritual communication.
How To Use Celestite For Sleep Support: Place a piece beside your bed; celestite is very fragile, so not recommended to carry with you unless you can find a polished piece.
The Self-Love Advocate: Garnierite
This beautiful green crystal is all about loving yourself first. It encourages self-worth, self-acceptance, and the helps you set healthy boundaries and release toxic connections.
How To Use Garnierite For Anxiety: Carry a piece with you when you need a reminder of your value.
The Amplifier: Clear Quartz
Known as the "Master Healer", clear quartz is associated with clarity and harmony, and is said to absorb, store, filter, balance + amplify the energy of other crystals or intentions.
How To Use Clear Quartz For Anxiety: Hold while affirming your intentions, add to an anxiety-busting crystal grid for extra juice.
A Final Thought
Anxiety can feel relentless, but the right tools - from professional support to mindfulness to crystals - can help you create moments of peace and grounding in your day.
Are there any crystals you'd add, or that you love working with to release anxiety? Let me know!
